If we get very focused on a project or task, we might work right through our lunch break, and then when we finally do eat we eat too much of fast food which can also be highly caloric.
Even eating properly is hazardous if we really sit all day, our only exercise being the trip to the cooler or coffee machine.
for some tips and advice on how to eat better and get exercise while on the job, take a look at this fascinating article: "Lose Weight While You Work? It Can Be Done!"
Cinergy Health wants you to find ways of making everyday a day of great health choices.
