Cinergy Health Video

learn more about Cinergy Health and the many services that they offer.

Have Fun Before the Baby Comes

You’re pregnant and you’re wondering if it’s alright to travel.  Now is definitely the time, actually, before that baby comes and creates chaos in all areas of your life. You should certainly consult with your obstetrician before booking the trip. 

As a general rule, it’s alright to travel until your 36^th week, assuming that you are having an uncomplicated, healthy pregnancy.

Assuming that your doctor has given you the go-ahead, keep these tips in mind.  As Cinergy Health advises, make sure to stay hydrated, especially if you are flying.  Move around every few hours, whether you’re driving in a car or flying somewhere.  Otherwise, blood can pool in your legs and that’s certainly not to your benefit.  Some doctors recommend compression travel socks as they force blood to your leg’s deep veins and reduce pooling of blood. 

Bon voyage and have fun!

Cinergy Health Offers Advice for Diabetics

If you have a sweet tooth and you are diabetic, you’re certainly up against a challenge.  However, with careful planning, you can still have some of the sweets you love and maintain a healthy lifestyle with your diabetes.  

While the American Diabetes Association used to show every concern with table sugar, they have now come to explain that it’s the total amount of carbohydrates in the foods that you eat that raises the blood glucose levels.

This means, as Cinergy Health explains, that you need to look at portion sizes and carbohydrate counting.  With the right planning and calculations, you can still have some of those sweets that you enjoy.  Certainly, however, you don’t want to go crazy and you may want to meet with a nutritionist to figure out exactly how to plan out the meals for each day.

Enjoy your favorite foods so that you don’t end up feeling deprived – but do so in moderation.  Consider, as well, using artificial sweeteners more often than sugars for those moments when you want a sugar fix.

Migraine Help is on the Way

30 million Americans deal with migraine headaches on a regular basis. 

1. Learn what triggers your migraines and try to avoid those items.  Triggers could include, but are not limited to, caffeine, red wine, chocolate, alcohol and more.

2. Get moving!  Exercise can help you to deal with your migraine headaches.  Use relaxation techniques such as deep breathing, take breaks from stressful situations and learn to relax more.

3. Respond fast.  When a migraine strikes, you may find the best cure to be a nap in a quiet, dark room.  Biofeedback and massage can also help.

Pancreatic Cancer & Obesity

Obesity, as everyone knows, if not healthy.  What many people don’t know about obesity, however, is that it can actually increase your chance of getting certain types of cancer – namely pancreatic cancer.   

Research has shown that those who are overweight as teens or as young adults are at least twice as likely to develop pancreatic cancer as are people who have never been obese.

Flying Sick

Flying sick is no laughing matter.  Unfortunately, many people today have to make the decision about whether or not to fly sick since they don’t want to miss their trip, and they can’t afford to throw away the non-refundable ticket. 


Certainly, if you don’t think you’ll be able to get anything out of the trip, or you’re unable to walk a block or more, you should probably stay home.  If you have a terrible anxiety condition caused by flying, you might want to consider cancelling.  She says that 1 in 5 people suffer from this anxiety, and that it should be taken into consideration when planning a flight.

 “You’re best protected if you consider possible problems ahead of time,” she says, adding that flight or trip cancellation insurance should be considered. Note that many policies have exceptions for pre-existing conditions, so only a “cancel for any reason” policy is likely to cover an anxiety disorder.

Health Myths Discussed with Cinergy Health

While most people agree that you should drink 8 glasses of water every single day – this is not necessarily based in research.  It’s most important to know your own body and your own needs.  There is no scientific evidence to support the 8 glasses of water a day rule.

Rather, as one study found, the amount of water that you need depends on your specific health issues - you should drink the water over the course of the day and not all at once.

Another discussion about health issues involves exercise.  Certainly, exercise is important for your physical fitness.  However, you shouldn’t over-exercise and you need to have an appropriate resting period, according to the CDC.  If you don’t give your body a break between work outs, you might have bone and muscle injuries and more aches and pains.  Cinergy Health recommends, Give yourself a day to recoup. Exercise should give you more strength and power—not drain you.

Children & Obesity

Cinergy Health explains the psychological dangers of childhood obesity.  We all know that there are health risks attached to obesity, but we don’t often focus on the psychological consequences and lasting effects.

Mmany formal studies have suggested a relationship between self esteem and health.  Obese teenagers are less likely to use birth control and have higher rates of teen pregnancy; they are more likely to use tobacco and alcohol and to attempt suicide.  Obese girls are almost four times more likely than others to suffer major depression and anxiety disorders as adults.

Fortunately, obese children do have a bright future. The government is placing great emphasis on this issue today since childhood obesity is a great economic problem for the health care system, in addition to the psychological consequences and other ramifications.  Michelle Obama, the Surgeon General Regina Benjamin, The Centers for Disease Control and Prevention, the Federal Trade Commission, the Food and Drug Administration, and Department of Agriculture are all placing childhood obesity as a high priority.

Yes, You Can Travel Pregnant!

While some people have the misconception that they shouldn’t travel at all while pregnant, the facts really counter this idea.  Certainly, if you have terrible morning sickness and won’t enjoy the trip, or if you are over 36 weeks pregnant, you should probably stay home.  In general, however, travel can actually be a great way for a pregnant woman to relax and escape life’s daily stresses.

Before leaving, however, you should definitely check in with your obstetrician.  According to Cinergy Health  you should “check with your obstetrician to see if there are any special precautions you should take when traveling – especially if you’re going outside of North America or Western Europe.”

In general, a woman has very little risk of having a pregnancy complication up until the 36^th week of pregnancy.  So, book your trip and enjoy your time away!

Know Your Rights at Work

Certainly, you'll do everything you can to avoid getting the flu this winter.  Should you become sick, however, it's important to know your employer's sick leave policy.  Cinergy Health offers these suggestions for staying healthy and protecting yourself this winter.

If you feel the flu coming on, don't go to work!  You may need to explain to your employer why you are taking off, and how important it is for you to make sure not to infect others. Cinergy Health points out that you are most contagious while feverish, and that you should remain at home for a full 24 hours after your fever has passed.

Make sure to review your office sick policies before you get sick.  Talk to your boss to ensure that you won't be penalized for staying home and make sure that your boss understands the best ways to ensure a healthy office.

Tips for a Great Trip from Cinergy Health

If you’re hoping to hit the slopes this winter, Cinergy Health, offers great advice.  You’ll want to stay as healthy as you can before your trip, so that you can enjoy yourself.  Certainly, you’ll also want to stay healthy during the trip.  Here, Cinergy Health offers important tips for doing just that.

Remember to check your health insurance before your vacation begins.  You’ll want to confirm that you are covered in case of a medical emergency.  If your policy isn’t sufficient, look into getting additional travel health and accident coverage.

Continue eating healthy, even while you are on vacation.  Just because you are having fun doesn’t mean that you can’t treat your body well.  When you eat, do so slowly.  Skip the bread or share a piece with someone else.  Try not to waste too many calories on alcoholic or sweet drinks.  You can enjoy one drink, but don't go overboard.  Order a salad or a light soup as an appetizer and share dessert, if you feel that you must have something sweet.

Have a great trip!

Insurance Issues with Job Loss

One of the biggest worries when you lose a job is that you are also losing your health insurance. What should you do if you suddenly find yourself without health coverage? Cinergy Health President and Chief Marketing Officer, Steve Trattner, offers these specific suggestions.

First, consider your short term needs. Short Term Medical plans are available which last for 6-12 months and cost less than major medical plans do. If you think you’ll need a short term solution between jobs, this might be a good option for you. You might also want to research into low-cost limited medical plans. These are plans which provide coverage for your immediate needs like routine doctor visits and short-term hospital says. They do so with no deductible

B.E.A.C.H.T.I.M.E – Winter Vacation Advice from Cinergy Health

If you’re planning to travel this winter to get away from the cold weather, take these important tips along on your trip. Cinergy Health, offers a cute acrostic, B.E.A.C.H.T.I.M.E, to keep you healthy and safe this winter.

Be sure to use sunscreen on your travels and Eat healthy to keep your immune system running well. Always wash your hands before you eat and before touching your face. You get the flu or a cold directly from an ill person’s cough or by touching a doorknob or banister that they have touched after they’ve coughed into their hand. Check the weather reports before you go so that you’ll have appropriate clothing. Have your medications with you in a carry-on so that you don’t risk vacationing without your important supplies.

Cinergy Health notes that you take a list of medications you use with you so that you’ll have it, should you need something refilled or lose something. Inspect your health plan before you leave so that you know you’re covered should you need anything. Make sure to get your flu shot at least two weeks before your travels so that your body has time to recover and to keep you healthy. Finally, Expect delays and don’t get stressed out by them!

Cinergy Health Doctor Endorses Networking for Better Care

As new technologies enter our lives at an increasingly faster pace, it is worthwhile to step back for a moment and reflect whether this particular innovation is actually improving our lives or not.

Take, as an example, social networking tools such as Twitter, Facebook and YouTube. In and of themselves, they are neither good nor bad. Rather, it is how and for what they are used which defines their value.

The latest use of social networking is as a tool of the health-care profession. Dr. Erika Schwartz, a director and specialist in internal medicine at Cinergy Health has an opinion on this issue.

``If it doesn't serve the patient, using it (the social networking tool) is unacceptable. Sometimes, we all get carried away with the novelty of something.''

Her caution does not mean that she is against the use of social networking tools when they do enhance communication, information distribution and well-being. Dr. Schwartz has her own Facebook page, and she uses her e-mail account to keep in touch with her patients. She has found that many doctor visits can be eliminated when patients can ask their questions and express their concerns through her email account.

``The Internet is a great opportunity to create a better connection between doctors and patients,''

Schwartz says.

``I'm a big fan of social networking. It reaches people. There's a lot of information that can be shared. But it's got to be done with respect to the doctor-patient relationship.''

Cinergy Health Offers Ways to Stop the Spread of Flu at Work

Certainly, in a tight economy, people feel the pressure to come to work, even if they are sick. This can put others at risk, however, and can make it more likely that the flu virus will spread this winter. Cinergy Health offer sound advice to keep flu at bay this winter – even as you continue working in a large office environment.

Getting the flu vaccine can certainly help with prevention. In addition, Cinergy Health  recommend that you get plenty of rest this winter and eat a balanced diet. Proper nutrition helps your immune system to stay strong.

Cover your mouth and nose with a tissue when you cough and sneeze, and teach others in your office to do so as well. If you don’t have a tissue available, cough into your sleeve, not into your hand. This will prevent the spread of germs as much as possible. These are a few of the many tips that can help you to stay healthy this winter.

Cinergy Health Encouraging Protection Against Swine Flu This Winter

Winter is about to begin and flu season is upon us. This year there is widening concern that Swine Flu, or H1N1 virus is highly virulent and can cause death more readily than typical flu viruses we have encountered in the past. Nevertheless, it appears that many people are choosing not to vaccinate themselves or their children.
People have become complacent Cinergy Health, a health insurance company that stresses preventive health care.

"Today's families are too young to remember the fatalities and disabilities that can result from influenza."

There are many children whose parents have decided not to vaccinate them for the other viruses of childhood, such as measles or rubella, and no serious repercussions have appeared.

“They are benefiting from 'herd immunity.  If the majority of a school is vaccinated against a particular illness, then the un-immunized will also be protected--unless they travel to a country where a particular disease is more widespread.”

In many cases parents are worried that the vaccines themselves may cause illness, such as the development of Guillain-Barre syndrome. However this notion seems to be misguided, with scientists now stating that any connection that was apparent between the “swine flu” vaccine of the winter of 1976-77 and Guillain-Barre was overblown.

"Statistically, we know that a certain number of people are going to encounter various health problems, with or without receiving a vaccine."

The government is preparing baseline statistics to see what types of illnesses or other reactions would have happened anyway, even without administering the vaccine. Hopefully this will assuage concerns that the vaccines caused any harm.

To alleviate fears and encourage people to get vaccinated against H1N1 the government is watching the situation closely. According to a National Vaccine Program spokesman, who stated on CBS’ “60 Minutes,” out of 10 million swine flu doses that have already been administered, there have been no notable problems.

Cinergy Health: You Can Loose Weight at Work

Anyone who sits all day at a desk knows how easy it is to gain weight there. Snacks help get us through the day by helping us stay alert and focused, but the snacks we eat are usually not of the most nutritions kind.

If we get very focused on a project or task, we might work right through our lunch break, and then when we finally do eat we eat too much of fast food which can also be highly caloric.

Even eating properly is hazardous if we really sit all day, our only exercise being the trip to the cooler or coffee machine.

for some tips and advice on how to eat better and get exercise while on the job, take a look at this fascinating article: "Lose Weight While You Work? It Can Be Done!"

Cinergy Health wants you to find ways of making everyday a day of great health choices.

Cinergy Health: Offering Health Care Savings

As healthcare costs and insurance premiums continue to rise more and more businesses are unable to offer generous employee health plans. Individuals and families searching for private health coverage are finding Cinergy Health offers the healthcare savings solutions that they can count on.

Cinergy Health Praises Obama’s Call for Cost Control and Competition

Commenting on President Barak Obama’s position concerning health care insurance in the nation, Cinergy Health expressed his approval of remarks made by the President at a press conference held in Aventura, Florida this past June.

"As politicians from both sides of the aisle debate the nuances of the health care proposal put forth by the nation's chief executive, Cinergy Health is pleased to see Mr. Obama remind us all what the central issues are in this issue which is crucial to our country. The President pointed to the imperative to control costs while encouraging competition in the health insurance marketplace, which will, in turn, result in consumers having more and better choices of health care benefits plans. Mr. Obama indicated that traditional health insurance companies seem to spend more time finding ways not to cover pre-existing conditions than providing health care for people when it is needed. Beyond saying that is patently wrong, Cinergy Health has taken the bold step to provide a solution,"

Medicare fees

Medicare physician payments have been the topic of discussion between Democrats and Republicans recently. The health care plans of the Obama administration as well as the whole Democratic Party have undergone a number of changes in the year since Obama was elected president, and now there are further "cosmetic changes" being made by the Democrats.

The Democrats realize that it is essential for them to minimize the opposition to the health care reforms in order to push through the bulk of the health care plans that they have been working on. One of the areas that they are addressing is the planned pay cuts to physicians.

The Medicare program that cares for the less established sick relies heavily on the doctors who join the Medicare program by taking on a patient load through Medicare. Physicians and patients alike, and especially health insurance executives like those at Cinergy Health, know that cutting physicians' fees on Medicare poses a danger to the entire Medicare system.

Cinergy Health in New York says that talk of pay cuts for Medicare physicians "has been terrorizing doctors for a number of years." Pay cuts will lead to physicians cutting their Medicare patient load.

This is one of the reasons that Congress has routinely suspended Medicare physician pay cuts since 2003.