Certainly, in a tight economy, people feel the pressure to come to work, even if they are sick. This can put others at risk, however, and can make it more likely that the flu virus will spread this winter. Cinergy Health offer sound advice to keep flu at bay this winter – even as you continue working in a large office environment.
Getting the flu vaccine can certainly help with prevention. In addition, Cinergy Health recommend that you get plenty of rest this winter and eat a balanced diet. Proper nutrition helps your immune system to stay strong.
Cover your mouth and nose with a tissue when you cough and sneeze, and teach others in your office to do so as well. If you don’t have a tissue available, cough into your sleeve, not into your hand. This will prevent the spread of germs as much as possible. These are a few of the many tips that can help you to stay healthy this winter.
