With the New Year upon us, Cinergy Health weighs in on tips to keep us health. Obesity is on the rise in America, and with it come increased health care costs. Cinergy Health explains, Obesity causes multiple illnesses and skyrockets healthcare costs for both individuals and employers.
Here are five important suggestions for staying healthy in 2010.
1. Sleep! Get 6-7 hours of sleep each night.
2. Eat Well – You should consume about 2000 calories a day from healthy foods such as fruits, vegetables, meats, diary and the like.
3. Drink water – Drink 8-10 cups of water a day to cleanse and detoxify your body.
4. Limit alcohol – This includes beer, wine and hard liquor.
5. Be Active – Try to walk for at least 20 minutes each day. Take the stairs when you can, or park your car far from the mall entrance.
