If you’re hoping to hit the slopes this winter, Cinergy Health, offers great advice. You’ll want to stay as healthy as you can before your trip, so that you can enjoy yourself. Certainly, you’ll also want to stay healthy during the trip. Here, Cinergy Health offers important tips for doing just that.
Remember to check your health insurance before your vacation begins. You’ll want to confirm that you are covered in case of a medical emergency. If your policy isn’t sufficient, look into getting additional travel health and accident coverage.
Continue eating healthy, even while you are on vacation. Just because you are having fun doesn’t mean that you can’t treat your body well. When you eat, do so slowly. Skip the bread or share a piece with someone else. Try not to waste too many calories on alcoholic or sweet drinks. You can enjoy one drink, but don't go overboard. Order a salad or a light soup as an appetizer and share dessert, if you feel that you must have something sweet.
Have a great trip!
