While most people agree that you should drink 8 glasses of water every single day – this is not necessarily based in research. It’s most important to know your own body and your own needs. There is no scientific evidence to support the 8 glasses of water a day rule.
Rather, as one study found, the amount of water that you need depends on your specific health issues - you should drink the water over the course of the day and not all at once.
Another discussion about health issues involves exercise. Certainly, exercise is important for your physical fitness. However, you shouldn’t over-exercise and you need to have an appropriate resting period, according to the CDC. If you don’t give your body a break between work outs, you might have bone and muscle injuries and more aches and pains. Cinergy Health recommends, Give yourself a day to recoup. Exercise should give you more strength and power—not drain you.
