30 million Americans deal with migraine headaches on a regular basis.
1. Learn what triggers your migraines and try to avoid those items. Triggers could include, but are not limited to, caffeine, red wine, chocolate, alcohol and more.
2. Get moving! Exercise can help you to deal with your migraine headaches. Use relaxation techniques such as deep breathing, take breaks from stressful situations and learn to relax more.
3. Respond fast. When a migraine strikes, you may find the best cure to be a nap in a quiet, dark room. Biofeedback and massage can also help.
